Mindfulness is a process that makes you more aware of the present moment and helps you feel more at peace with your emotions. With these apps, you can practice being mindful on your own—anywhere, anytime.
Guides you through meditation techniques to teach you the basics of mindfulness
- Daily lessons
- Themed mini-sessions
- Practice for kids
Helps you build a habit of mindfulness by without disrupting your daily routine
- Daily guided meditation
- Progress tracking
- Themed sessions
Helps reduce stress levels by letting you spend quiet time working in a digital coloring book
- Daily picture
- Themed coloring pages
- Gallery for your drawings
Each app has a tutorial to get you started, so with any of these apps, you’re on your way to building your own mindfulness practice.