3 apps to help you practice mindfulness

February 12, 2018 10:44 am Published by Leave your thoughts
https://youtu.be/imlm87IMTkU Mindfulness is a process that makes you more aware of the present moment and helps you feel more at peace with your emotions. With these apps, you can practice being mindful on your own—anywhere, anytime.

Headspace

Guides you through meditation techniques to teach you the basics of mindfulness Other features:
  • Daily lessons
  • Themed mini-sessions
  • Practice for kids
Available here: iOS & Android

Simple Habit

Helps you build a habit of mindfulness by without disrupting your daily routine Other features:
  • Daily guided meditation
  • Progress tracking
  • Themed sessions
Available here: iOS & Android

Lake

Helps reduce stress levels by letting you spend quiet time working in a digital coloring book Other features:
  • Daily picture
  • Themed coloring pages
  • Gallery for your drawings
Available here: iOS (similar for Android) Each app has a tutorial to get you started, so with any of these apps, you’re on your way to building your own mindfulness practice.

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This post was written by Nicole Gibbons

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